Did you know that thermal environments or temperatures have a major impact on sleep and circadian rhythm? A research article published in the National Library of Medicine shows increased wakefulness and Rapid Eye Movement when exposed to heat while sleeping. Also, a significant change in cardiac autonomic activity is observed when exposed to cold temperatures during a sleep stage. The research article goes on to state the importance of ambient temperatures for perfect sleep and circadian rhythm.
Therefore, without a doubt, temperatures play a crucial role in determining sleep quality.
So, how do you regulate the temperature in Bahrain for perfect sleep?
Bahrain’s climate is characterized by hot and humid temperatures during most of the year, while cooler temperatures are witnessed only in the months spanning from December to March. So, how do you regulate the temperature in Bahrain for perfect sleep?
Apart from air conditioners and fans, duvets in Bahrain play a crucial role in conditioning the temperature to ensure you experience quality sleep. Duvets are a type of bedding that consists of a layer of insulation such as memory foam, wool, down feathers, or synthetic fiber. A protective sheet covers this filling. It is this filling in the duvets that can regulate the temperature of your bedding.
How do you choose the perfect filling for duvets in Bahrain?
Since duvets play a crucial role in regulating temperature while you sleep, it is important to make the right decision when you buy duvets in Bahrain. The type of filling or insulation material you choose can determine your sleep quality. So how do you choose the perfect filling for Bahrain’s climate?
Tog rating
While buying the best duvet in Bahrain, it is important to observe the tog rating printed on the duvet. Tog rating is the thermal indication of the duvet. The higher the tog rating, the more insulating or warmer the duvet.
So, for the hot and humid part of the year, buy summer duvets in Bahrain that have a cool 2.5 to 4.5 tog rating. For the cooler part of the year, you can invest in a duvet having a tog rating of 9 to 10.5.
Type of filling
The type of filling in your duvet determines the extent of insulation. Memory foam insulation offers lightweight duvets for a luxurious night’s sleep. Microfiber filling in duvets offers allergy protection, deodorizing effects, and also asthma-friendly features. Synthetic fiber for duvet fillings is a better choice for people who are prone to allergies. They are lightweight and you can wash and also dry them easily. Choose your filling suited to the season.
Where can you buy the best duvets in Bahrain?
Bed Center in Bahrain is a leading store for bedding and also bath accessories. We offer a range of duvets for comfortable sleep. At Bed Center, we are known for our high-quality duvets and bedding accessories.
To choose the right duvet for Bahrain weather, you might want to opt for lightweight duvets. You can also buy slightly heavier ones for the short winters. At Bed Center we have a wide range of summer duvets perfect for Bahrain temperatures.
Visit Bed Center to buy the best duvets in Bahrain.