Sleep deprivation is a major problem affecting the adult population globally. In fact, statistics reveal that about 30% of adults suffer from symptoms of insomnia with a considerable number complaining that insomnia has adverse effects on their daily activities. While there may be several reasons for experiencing insomnia, one of the most evident reasons could be improper or uncomfortable bedding. That is why it is important to invest in the best beds and bedding essentials from Bed Center in Bahrain, the best bed store in the country.
Effects of Long Term Sleep Deprivation
Insomnia or lack of sleep over a prolonged period can negatively impact your body. So, let’s look at some of the ill effects of sleep deprivation.
Immune system
One of the ill effects of insomnia is its impact on your body’s immune system or your body’s ability to fight diseases.
How does sleep affect your immune system? Well, while you sleep, your body produces protective and infection-fighting antibodies that help your body defend itself from external threats like viruses, germs, and bacteria.
However, insomnia prevents your body from producing these antibodies which results in poor immunity.
Therefore, it is important to treat insomnia. Investing in comfortable bed linen in Bahrain can help you promote better sleep. Bed Center in Bahrain has a wide range of bed linen and bedding essentials for the perfect sleep.
Digestion
Another long-term adverse effect of sleep deprivation is its impact on the body’s digestive system. Sleep affects the level of hormones in your body, including the hormones that control your hunger. Therefore, without the required sleep, the right level of hunger hormones will not be released by your body and you may end up eating at odd hours of the day and night, resulting in obesity.
Further, it can be rightly stated that sleep deprivation also affects your endocrine system, that is, the system that produces hormones.
At Bed Center in Bahrain, we offer the best bedding essentials for beds in Bahrain to promote healthy sleep habits.
Respiratory system
Sleep deprivation also affects the respiratory system. Unusual breathing like obstructive sleep apnea can prevent sound sleep. It also reduce the quality of your sleep. Therefore, ensuring you sleep comfortably at night can help you breathe better and consequently sleep better.
So, how do you ensure comfortable sleep in the night? To ensure you get comfortable sleep in the night, make sure you create a very conducive sleep environment. Dimming the night lights, minimizing external sounds, and sleeping on a comfortable bed in Bahrain are just some of the ways you can ensure good sleep.
How to overcome insomnia?
To overcome insomnia, many patients resort to sleep aids like over-the-counter drugs to help promote sleep. In Bahrain too, the sleep aid market is expected to experience an annual growth rate of 4.87%.
Sleep aids like sleeping pills may have long-term side effects on your body. For example, weight gain, nausea, loss of appetite, or also headaches and allergic reactions can be due to sleeping pills.
It is advisable to improve your sleep by investing in safer options like bed linen and beds in Bahrain.
Cotton bed linen in Bahrain can promote good sleep. However, it is advisable to invest in good quality bed linen available at Bed Center in Bahrain.
Bed Center in Bahrain
At Bed Center, the best store for bedding and bath essentials in Bahrain, customer satisfaction is our priority. We believe in offering only quality products. Our range of bedding and bath accessories surpasses global quality standards.
Bed Center Bahrain is located at Manama, Riffa, and Hamala. It is regarded as one of the best stores for bedding accessories for beds in Bahrain.
For the benefit of customers, we are also available online.
Shop at Bed Center in Bahrain today.